THE FIRST AND ONLY CROSSFIT AFFILIATE IN NEWARK ON TRENT
We have been open 7 years and continue to be the only CrossFit Affiliate in Newark on Trent. Our coaching team offer a depth of experience and knowledge which prides us on the service and quality of coaching we provide. We have a complete range of ages and ability levels who attend and the coaches will cater this session to suit each individuals requirements.
OUR STORY
WHAT IS CROSSFIT?
CrossFit is constantly varied, functional movements performed at high intensity. We take aspects of gymnastics, weightlifting, running, rowing and more to create a dynamic regime to improve a person's fitness.
Fosse Way CrossFit has been running for is a welcoming environment and every session is led by one of our highly qualified coaches! We bridge the gap between personal training and a globo gym.
OUR COACHES
Our coaches are highly qualified and experienced in the fitness and CrossFit Industry. With a combined total of over 30 years. We are confident that we have a selection of coaches that will accelerate your progress and be able to cover all aspects of fitness.
Below is just a select few of the qualifications our coaches have:
· CrossFit Level 3
· Pre/Post Natal Exercise
· Physiotherapy
· Military
· Weightlifting
· Sports Massage
Mental Resilience
It cultivates mental toughness by pushing individuals beyond their limits, fostering determination and mental resilience that can be applied outside the gym.
Comprehensive Fitness
CrossFit offers a holistic approach to fitness, addressing strength, endurance, flexibility, and more, ensuring a well-rounded level of health.
Community Support
CrossFit gyms often build strong communities where members encourage and motivate each other, providing a sense of belonging and support.
Functional Everyday Fitness
CrossFit focuses on functional movements that improve daily life activities, enhancing individuals' abilities to perform everyday tasks more efficiently and safely.
